Level One

EMOM 15 Minutes
Squat Cleans
-First 5 Minutes 1 Squat Clean @ 90% of 1 RM
-Second 5 Minutes 2 Squat Cleans @ 80% 0f 1 RM
-Last 5 Minutes 3 Squat Cleans @ 70% of 1 RM
+
80-60-40-20-10
Double Unders
40-30-20-10
Pull-Ups
-Post Heaviest Load, Time and Rx for Each

Level Two

3 Rounds
15 Bar Muscle-Ups
15 Lateral Burpees Over Bar
15 Thrusters 115/85#
-Straight Into-
10 Minutes to Find Heavy Single of Clean
-Post Time and Load

CFOS

30:00 Time Cap

Buy In: 1200m Run
50 Cal Row
20 Front Rack Lunge Steps 95/65# (1=1)
20 Bar Facing Burpees
50 GHD Sit-Ups
20 Bar Facing Burpees
20 Front Rack Lunge Steps
50 Cal Row
-Post Time