Conditioning
1000m Row
100 Wall Ball 20#/14#
1000m Row
+
3 Rounds
25 Double Unders
10 KB Clean and Jerk 53#/35# Right
10 KB Clean and and Jerk Left
Post times.
Strength
5 Deadlifts – no rest between reps x 4
Press 3,3,3
5 Weighted Ring Dips x 4
Post loads.
CrossFit Invictus' CrossFit Games bound athletes came by on Saturday for a team workout with a few of our athletes to get prepared for the Games. C.J.Martin and crew put up a very strong showing during the Open Competition and ran away with the title at the Regionals last month. We wish you all the best in two weeks in both the team competition and in the individual competition. Go get 'em.
5:15am
Conditioning
Grace 21:33/9:45
Rose 21:14 Rx/11:44 Rx
Adam 19:30/9:36
Terry 19:28/11:03
Shelly 22:30/10:21
Strength
Monica 195#/78#/-
Bill 335#/125#/-
Newman 335#/150# PR/53#
8am
Conditioning
Kelly A. 17:48Rx/8:08
Dusty 12:58Rx/7:36Rx
Walt 17:20Rx/13:52Rx
Don 13:20 (50 WB)/7:17
Michaela 17:25 (70 WB)/8:40
Strength
Chad 305#/115#/70#
Lisa 210#/70#/–
Tiffany 140#/78#/18#
9am
Conditioning
Audrey 19:07Rx/10:09
Pamela 21:33/10:39
Tina 16:26Rx/7:05
Andrea 19:31 (65 WB)/8:38
Tyler 19:58Rx/10:34
Kristi 19:53Rx/10:04
Kelly 21:58/9:18
Tony A. 14:13Rx/–
Briley 14:02Rx/8:06Rx
Strength
Teshina 245#/90#/26#
Michelle 180#/68#/body weight
10:15am
Conditioning
Pete 18:39/9:10
Baron 17:44 Rx/5:20
Lisa 15:23 Rx/8:35#
Anni 14:06 Rx/7:58 Rx
Teshina 13:02 Rx/5:34 Rx
Roselynn 16:25 Rx/7:45
Strength
James B. 335#/120#/35#
JK 175#/125#/26#
12pm
Conditioning:
Tina R. 17:14Rx/8:23
Julia 15:54Rx
Jarodd –/9:16 mod 25 cal airdyne
Strength:
Julia 195#/78#/26#
Jarodd 285#/–/3×15 ab wheel rollouts
5pm
Conditioning:
DAB 16:42Rx/12:35
Mike 16:45Rx/13:21Rx
Jim D. 26:00 mod
Matt 15:21Rx/6:07Rx
Brent 16:27(60WB)/11:44
Sara 18:24Rx/15:54Rx
Jen 12:15(1/2)/10:30
Jon 15:36Rx/8:46Rx
Scott 16:04Rx/12:49Rx
Julie 15:47Rx/8:57Rx
Kat 16:37Rx/13:25Rx
Lenny 13:10Rx/7:20Rx
6pm
Conditioning:
Gary 15:37Rx/10:51
Alex 14:19Rx/6:43Rx
Erin 19:43Rx/9:34
Emanuel 20:48Rx/12:28
Sonya 21:11Rx/12:28
Strength:
Steve-O 315#/125#/Rx
Kim 160#/78#PR/1st ring dips!
Sloane 190#/73#/1st ring dip!
Joey 295#/125#/Rx
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