1200m Run
63 KB Swings 53#/35#
36 Pull-Ups
800m Run
42 KB Swings
24 Pull-Ups
400m Run
21 KB Swings
12 Pull-Ups
Post total time.
Coaching Tips: Scale load and movement to match your current fitness level. If you look closely you can see this is an over-amplified "Helen." If you double your "Helen" time, you will have an idea of how long this workout should take you. This was event 2a of the CrossFit Games this past weekend. The times to beat are Graham Holmberg's 16:59 and Annie Thorisdottir's 17:53.
Our very own Awesome Bad Ass, Paul Flores, took 3rd place in the 1st ever Masters Competition to be held at the CrossFit Games. Way to go Pablo!
Good job Paul, I’m so happy for you. All the hard work has finally paid off. You are the man. Now, let’s do it again.
phenominal job paul (coach), it is a priviledge and honor to get to work out with you and the rest of your team daily. a great teacher leads by example, as you have….. see you in the gym
Paul it was fantastic to watch you compete and place 3rd over all!! So proud to be part of the CFEC family!!! Whooohooo!
Well everybody, Paul’s little secret is out now…..that he’s an international crossfit badass AND an all around great guy and great sportsman!
The only sad part of this weekend is for our cfec family who weren’t able to come up and watch Paul perform on the biggest stage that crossfit has to offer. It was truly amazing.
Paul, thanks for not making Lisa’s, Teshina’s, mine and ALL of the gym’s efforts helping you get ready a colossal waste of time!! haha! We’d do it again in an east county minute.
Thanks for a truly memorable experience. Now let’s get Teshina and Jo Jo ready for the next games!!!!
Awesome job Paul! You should be so proud 🙂
Chu ahr dee best, Coach!!!!
Congrats Paul. Awesome job. Looking good at the awards ceremony too. But no shoutout to crossfit east county from castro?! Lame.
Well, they know who you are now…
Paul! You are awesome!!!! It was rad watching you online. I am soooooo proud of you!!!!!
Bad ass is right! Way to go Paul, you make us all so very proud. Cheers from London! I’m looking forward to resuming my 5:15 classes in another week. Miss you all!
Congratulations Paul! Go ahead on wit-cha bad self!
Duude…3rd place, fantastertic! ‘sides, hear tell 3rd is the new 1st for y’all Masters!
To be certain, you’re 1st to those who know and love you! Again, Congrats!
5:15am
Emily 28:28 Rx
Rose 34:34
Monica 24:39 Rx
Jonathan 39:38 Rx
Scotty 26:43 Rx
8:00am
Walt 31:25 Rx
Cory 37:07
Pete 36:10
9:00am
Justin B. 28:03 Rx
Teshina 23:19 Rx
Chad 29:33 Rx
Alex 28:32
Jon B. 29:53 Rx
Dano 24:50 Rx
Rebecca 28:26 Rx
Brandon 32:38 Rx
Yvette 31:50
10:00am
Tina 25:25 Rx
Steve H. 29:19 Rx
Hayden 31:54
Sabrina 33:34 Rx
Dario 32:48 Rx
Chris 29:30 Rx
Andrea 31:54 Rx
Traci 34:39
Josh 22:36 Rx
David L. 32:33 Rx
Donna 34:40 RX
12pm
Lisa 21:57Rx
Anniken 23:42Rx
Sloane 24:04
Joey 24:22Rx
Jake 29:24Rx
Sonya 43:25
Thank you all for your well wishes. They mean the world to me. I have to say, the thought of disappointing you guys, my CFEC family, was something I was not going to do. No matter what. It would have been nice to win, that was the goal, but being in a position to win was all I wanted. Thank you all who made the drive up. Your support was magic. Thank you to my coaches, Dave, Lisa and Teshina. Thank you to all my “sparring partners,” Don, Scotty, JoJo and Dave. We planned pretty well. Thank you James for holding down the fort for the rest of us. Great job coaching. Thank you Tina, for the sacrifices you made for me, especially, on your birthday. Thank you all.
Lisa, once again you impressed me… i can’t wait to see what you are capable of at when you are 100%
Congrats Paul! Great job especially given the blazing heat!
p.s. enjoy the victory while you can though because I’ve got 5,475 days till I can enter the masters and in my mind there’s only one guy who’s got a target on his back!
Paul- We’ve enjoyed watching your hard work and preparation for the games, we told all our CO crossfit friends, we know that guy, that’s where we go when we’re in San Diego! Awesome work, we’re so happy for you. BTW, the shirts looked great, we picked them out right away with the “talk dirty” on the back!
Thanks Kim and Devin. Julia had those shirts made and they were a big hit. We can’t wait to see you guys again. I hope your training is going well.
I am so very happy I was able to experience the weekend with you and the gang Paul. While I am both amazed and proud of what you accomplished at the 2010 CrossFit Games, I am even more amazed and proud of the man that you are and the manner in which you comport yourself every day. Your training discipline is inspiring, and your nutritional discipline is just plain amazing. You are a natural-born coach and leader, and it has been a privilege to have you as my coach, athletic mentor and very good friend over the past three years. You have helped me to better my life in so very many ways. Thank you.
If there is a person that has not become better by knowing you and being a part of your world, then they simply are not relevant. Congratulations on an amazing performance. I look forward to Aromas (or wherever in the world) and watching you compete again in 2011.
Warmest regards,
Tony
Thank you, Tony. You and I know that between the two of us, you are much more inspiring and have an even higher standard for oneself than I ever will. Given an even playing field, you would hand me my lunch. I’m glad our paths have met and look forward to witnessing your growth as an elite athlete. Don’t let anyone tell you anything different. Thanks again for your support and friendship.
5pm
Dustin 26:57Rx
Bill 28:35Rx
Amelia 30:44Rx
Susan 36:51Rx
Newman 18:49Rx
Briley 25:02Rx
Michelle St.J. 30:09Rx
6pm
Remy 30:39
David K. 30:28Rx
Mike M. 25:18Rx
Jessica 42:46Rx
Greg 35:17Rx
Kristi 36:26
Tyler 34:30Rx
Paul your the man!!!! Great job and next year your going to take #1 man!!!!!!
Thanks Karl. The work has already begun.
Paul:
Many, many congratulations on an awesome performance! I watched on the internet and loved seeing you kick ass as usual.
Miss you guys.
Valerie
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