Happy Birthday, Tony.

Level 1
“Barbara”
5 Rounds
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest exactly 3 minutes between rounds.
Post total time, minus 12 minutes.
Level II
5 Sets
350m Row
8 Push Jerks  135#/93#
8 Box Jumps  24″/20″
Rest 4 minutes between sets..
Post total time, minus 16 minutes.
Level 2X
AMRAP in 10 minutes.
KB Clean and Jerks  2 @ 53#/2 @ 35#
+
50 “Fat Bar” Press  95#/63#
+
2 Mile Run.
Post reps and times.