Level 1
21 – 15 – 9
Calorie Row
Thrusters  95#/63#
Knees to Elbows
+
800m Run
30 Goblet Squats  53#/35#
30 KB Swings
Post time.

 

 

 

 

Level 2
5 Deadlifts  315#/205#
8 Muscle Ups  (W -5)
30 Double Unders
30 Burpees
30 Overhead Walking Lunges  45#/25#
10 Deadlifts  225#/135#
8 Muscle Ups (W-5)
30 Double Unders
30 Burpees
30 Overhead Walking Lunges
20 Deadlifts 135#/95#
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Barbell Club
Back Squat 1,1,1,1,1,1,1
+
Weighted Pull Up 1,1,1,1,1
Post loads.

 

 

 

 

 

 

 

CrossFit Old School
1 Mile Run
75 Thrusters  45#/33#
50 Pull UPs
1 Mile Run
Post time.