Level 1
0 — 10 Min:
3 Rounds
250M Row
10 Unbroken DB Thrusters 35/25#
10 — 20 Min:
5 Rounds
30 Double Unders
10 Burpees
20 — 25 Min
Max Reps Squat Clean and Jerk 95/63#
Post Rx or not and number of reps.
Level 2
15 Min Time Cap
5 Rounds
7 Squat Clean and Jerks 155/103#
7 KB Swings 70/53#
Rest 5 Min
EMOM for 10 Min
Odd: 100M Sprint + 5 Burpees
Even: 10 Toes to Bar
Post time and Rx or not.
Barbell Club
Deadlift 2,2,2,2,2
+
EMOM for 20 Min: 1 PJ + 1 SJ
*From a rack, unbroken
Post loads.
5:15
L1
Rose Rx/Compl./12 Rx
Barbie Compl./Compl./9
Carrie M. Rx/Compl./26 Rx
Diana Rx/Rx/31 Rx
Dax Compl./Rx/5
Graham Compl./Compl./10
Jonas Compl./Compl./12
Tom T. Compl./Compl./10
Rob M. Rx/Compl./15 Rx
Josh Rx/Compl./17 Rx
Paul Rx/Rx/18 Rx
L2
Terry 14:50 Rx/RX
Sean 14:38 Rx/Rx
Newman 11:19 Rx/Rx
8:00
L1
Wyeth Compl.Compl./15
Walt Rx/Rx/19 Rx
Lindsey Rx/Rx/14 Rx
Alex Compl./Compl./26
Susan N. Rx/Rx/13 Rx
April Compl./Compl./18
Pat Rx/Compl./21 Rx
Carrie J. Rx/Compl./29 Rx
Roselynn Compl./Rx/25
Alex D. Rx/Rx/31 Rx
BBC
Allison 255# PR/123#
Mike Mc. 365#/175#
9am
L1
Tina Rx/Rx/30Rx
Christina Rx/C/16Rx
Scotty Rx/Rx/30Rx
Monica Rx/Rx/35Rx
Briley Rx/Rx/32Rx
Tiffany Mod/Mod/15
Mike Mc. Rx/Rx/33Rx
Dawn Rx/Rx/36Rx
L2
Sloane 11:20Rx/Rx
Briley –/Rx
Dawn –/Rx
Mike Mc. –/Rx
10am
L1
Michael C/C/16
Jill C/C/30 mod
Anthony F. C/C/13
Adrienne Rx/C/17 mod
12PM
L1
Ed A. RX/RX/26RX
Brian T. RX/RX/20RX
Kevin F. RX/RX/21RX
Julia T. RX/Compl/14RX
Deborah RX/Compl/11RX
Emily O. RX/RX/15RX
Christina RX/RX/12RX
12PM
L1
Kristen Compl/Compl/14
4pm
L1
Felica C/C/15
Gabe Rx/C/8Rx
Laurie S. C/C/8Rx
Marlette C/C/21
Court Rx/Rx/14Rx
Dylan Rx/C/15Rx
Sonya C/C/9
L2
Andrea 69/ Rx
Shiloh 13:36 @73#/ Rx
Chris B. 12:49Rx/ Rx
Chad 35/ Rx
Danielle P. 13:46Rx/ C
Shane 14:02 @115/70#/ Rx
6pm
L1
Danny C/C/11
Kevin C. C/C/14
Baron C/C/C
Candace Rx/C/17Rx
Chris F. Rx/C/22Rx
Jimmy Rx/Rx/7Rx
Jean Rx/C/14Rx
Tim Rx/C/8Rx
Scott B. Rx/C/14Rx
Bernardo Rx/C/15
Jeria C/C/16
Justin C/C/8
BBC Chad 235#/155#
L2
Brian K. 14:20Rx/ Rx
Ruby 63@93#/ Rx
Ryan 12:59Rx/ Rx
Aaron S. 63/ Rx
Aaron T. 14:46Rx/ Rx
Nik 11:00Rx/ Rx
Dale 12:24Rx/ Rx
Maddie 48@93#/ Rx
6pm
L1
Julia G. C/C/10Rx
Kelley Rx/C/16Rx
Milly Rx/Rx/10Rx
Sloane Rx/Rx/36Rx
Jessica K. Rx/C/31Rx
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