Level I
3 Rounds
400m Run
15 Med Ball Cleans  20#/14#
5 Pull Ups
15 Wall Ball
5 Burpees
Post time.
Level II
Conditioning
1000m Row
20 Overhead Squats  95#/63#
20 Pull Ups
800m Run
20 Pull UPs
20 Overhead Squats
1000m Row
Post time.
Strength
1 Power Clean + 1 Hang Squat Clean + 1 Jerk X 5
12 Weighted GHD Hip Extensions  X 4
Post loads.