Level 1
10 Rounds
200m Row
5 Bupees
5 Box Jumps 20″
10 Thrusters 45#/33#
Post time.
Level II
100 Double Unders
5 Squat Clean Thruster 135#/93#
75 Double Unders
10 Squat Clean Thruster
50 Double Unders
15 Squat Clean Thruster
800m Run
Post time.
Level 2X
Overhead Squat 5 X 5
Hang Power Clean 2,2,2,2,2
30 TGU’s 53#/35#
Post loads and time.
O2
800m Run
30 Burpees
400m Run
30 Burpees
800m Run
Post time.
Congratulations! CFEC coach, James Berry, gets a 4th place finish on Saturday and a 5th place finish on Sunday at the weekend’s SoCal Cyclocross Series races. Outstanding performance, James.
5:15am
LI
Heather H. 36:38 8 Rds.
Gaby 29:14 Rx
Dawn 25:55 Rx
Peter 26:40 Rx
Paul 21:48 Rx
LII
Rose 25:08
Emily 17:45 Rx
Diana 16:36 Rx
Chrissy 21:31
8am
Level I
Steve A. 26:57
Jan 32:28 8 rounds
Milly 31:14Rx
Holly 38:42 9 rounds
Sabrina 33:22Rx
Walt 25:56Rx
Alex D. 24:58Rx
Amy 28:36Rx
Michaela 33:05
Level II
Jake 28:44Rx
Level 2X
Teshina 133#/143#/8:13Rx 44#
WOW! Who is that handsome devil carrying that bike? Must be somebody famous
9am
Level I
Melissa 35:25Rx
Ruthie 38:40Rx
Allison 28:10Rx
Carrie J. 31:17Rx
Adrienne 33:16
Jessi 32:19Rx
Monica 27:11Rx
Michelle 32:41Rx
Level II.
Paul M. 31:52 105#
Briley 14:43 63#
Teshina 13:15Rx
Level 2X
Mike Mc. 100#/120#/12:45
5:15am
LI
James M. 32:07 Rx
Tina 26:11 Rx
Jessica 29:42
Lisa 21:49 Rx
LII
Christian 20:58 Rx
Tyler 20:07
Alex 13:31 Rx
O2
Mike Mc. 14:31 Rx
Paul M. 17:41 Rx
Lisa 16:53
12pm
L1
Jeff J. 33:05Rx
Rob 30:08Rx
Kenny 24:16Rx
Erin 22;10 6rds
L2 Rebecca 17:50Rx
Nice work James!
4:00pm
LI
Laura 36:30 Rx
Kat 31:01 Rx
Sonya 37:19 Rx
Anni 24:24 Rx
Jaclyn 42:26
Nick 22:31 Rx
Steve M. 29:58 Rx
LII
Julia 24:49 Rx
DAB 22:34 Rx
James W. 16:58 Rx
O2
Ed M. 18:55 Rx
5pm
L1
Dave 39:14
Chris C. 39:10
Forrest 33:40Rx
Brad 29:13Rx
Megan W. 32:02
Brent 24:50Rx
Precious 27:30Rx
Vince 27:23Rx
Wendi 33:54Rx
Annette 28:15Rx
Scott 20:51Rx
Jamel 36:56
Myles 26:56
Rachel 38:43
L2
Sarah 14:52Rx
Dano 24:19Rx
Chad 18:04Rx
L2X
Vic 165#/205#
Alex 113#/153#/6:58Rx
6pm
L1
Gary 24:40Rx
Sean 27:42Rx
Perry 33:28Rx
Brandi 48:42Rx
Arika 46:30Rx
Shelly 35:59Rx
Dano J. 29:00Rx
Spears 19:05Rx
Erica 44:00
Marisa 24:42Rx
Adam S. 25:23Rx
Sloane 22:31Rx
Joey 19:51Rx
Trish 43:11
Ira 43:00
L2
Susan 17:41 53#
Jeff S. 19:12Rx
Ryan F. 20:32Rx
Steve-O 15:16Rx
O2 Alex 16:37Rx
Hello there, I found your blog via Google while searching for a related subject, your website came up, it appears good. I’ve bookmarked it in my google bookmarks.
I don’t ordinarily comment but I gotta admit regards for the post on this perfect one :D.
You are a very clever individual!
Good day very nice website!! Man .. Beautiful .. Superb .. I will bookmark your site and take the feeds additionally…I’m satisfied to find a lot of useful info here within the put up, we want develop extra techniques in this regard, thanks for sharing.