Level 1

E2M for 24 minutes
1st 2 minutes: 10 Back Squats  155#/105#
10 Hand Release Push Ups
2nd 2 minutes:  200m Run
10 CTB Pull Ups
3rd 2 minutes:  10 Deadlifts
10 Lateral Bar Jumps  R+L=1
5 Burpees
Post Rx or cycles completed.

 

Level 2

5 Rounds
750m Row
20/15 Calories on Bike
600m Run
Post time.

 

CrossFit Old School

“Annie Are You Okay?”
21 – 15 – 9
Calorie Row
DB Thrusters  35#/25#
KB SDLHP   53#/35#
Burpees
Med Ball Cleans  20#/14#
Wall Ball
Post time.