Level 1

1000m Row
+
21 – 15 – 9
Power Cleans   115#/75#
Pull Ups
Burpees Over Bar
+
1000m Run
+
21 – 15 – 9
X3 Double Unders
Front Squats
Sit Ups
Post time.

 

Level 2

5 Rounds
400m Run
1 Legless Rope Climb    15′
5 Bar Muscle Ups
20 KB Swings    70#/53#
+
EMOM for 10 minutes
3 Overhead Squats    *AHAP
Post time and load.

 

CrossFit Old School

5 Rounds
350m Row
10 Overhead Squats    95#/65#
15 GHD Sit Ups
10 Pull Ups
Post time.