One of the options for both levels today is a bike/run workout. Please bring your own bikes! The airdyne can also be used, but we only have 4 of them. This workout will take about an hour (more or less). Please be mindful if you are coming to the 9am… come early and be prepared to start right at 9. If anyone would like to do this earlier, Teshina will be in the gym at 7am.

Level 1

Choose one of the following workouts:

3 Rounds
3 Mile Bike Ride
1 Mile Run

Post time.

OR

6 Rounds
200M Run
25 Wall Ball 20#@10’/14#@9′
+
4 Rounds
250M Row
25 Push Ups (W=15)

Post time.

Level 2

With a Running Clock:
7 Minute Time Cap
“Isabel”
30 Snatches 135/95# (Power)
Rest 3 Minutes (From where you finished)
7 Minute Time Cap
“Grace”
30 Clean and Jerks 135/95# (Power)
Rest 3 Minutes (From where you finished)
50 Calorie Row
50 Toes to Bar

Post times for each.