Level 1

800m Run
25 Alternating DB Snatches  50#/35#
25 DB Walking Lunges
50 Double Unders
800m Run
30 Pull Ups
30 Alternating DB Thruster
60 Double Unders
800m Run
40 Sit Ups
40 DB Sumo Squats
80 Double Unders
Post time.

 

Level 2

5 Rounds
5 Bar Muscle Ups
10 HSPU’s
15 GHD Sit Ups
20 Alternating Pistols
Post time.