Choose One:

#1
5 Rounds
30 Double Unders
15 GHD Sit Ups
+
5 Rounds
250m Row
25 Russian KB  Swings  53#
10 Burpees
Post time.

 

#2
1 Mile Run
20 Body Weight Back Squats
30 Pull Ups
40 GHD Sit Ups
50 Double Unders
40 Overhead Walking Lunges  45#/35#
30 Push Jerks  115#/85#
20 Body Weight Back Squats
Post load and time.

 

#3
100 Calories on Assault Bike
100 Calorie Row
100 Calorie Ski Erg
100 Double Unders
100 Sit Ups
Post time.