On the Minute for 15 Minutes:
5 Deadlift 225#/155#
5 Burpees
Post Rx or not. If not, post weight used and/or the last successful minute.
January was another impressive month here at CrossFit East County. Congratulations to everyone that made it on the PR Board, what a great way to start the year!
8am
Chad 135# -4 rounds
Tiffany 145# -1 rounds
Clair RX 155#
Rob 95# -4 rounds
Phil 225# -1 rounds
Chris T 135# -4 rounds
9am
Chadilac 225# -2 rounds
Alex 135# -3 rounds
Dustin 183#
Steve 185#
Outstanding work by all. This was a tough workout.
Tiffany -2 or 3 rounds? It was so hard to keep up I can’t remember
Kim 125# 8+4
Sloane Rx
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