Level 1
5 Rounds
400m Run
10 DB Snatches (Right)
10 OH DB Walking Lunges (Right)
10 DB Snatches (Left)
10 OH DB Walking Lunges (Left)
20 Sit Ups
Post load and time.
Level 2
5 Rounds
400m Run
10 KB Snatches (Right)
10 OH KB Walking Lunges (Right)
10 KB Snatches (Left)
10 OH KB Walking Lunges (Left)
10 GHD Sit Ups
Post load and time.
8:00
LI
Chris 29:14 Rx/35
Debby 35:15 Rx/15
Marlette 31:21 Rx/15
Carrie M 29:23 Rx/25
Jake 27:45 Rx/25
Jesse 26:32 Rx/25
Tina 23:42 Rx/25
Cathy 34:48 Rx/25
Dylan 26:48 Rx/35
Rorke 28:50/25
Jennifer 30:02/12
Mom 34:25 /20 Row
LII
Vince 34:25 Rx/44
Paul M 32:34 Rx/ 53
Brittany 23:15 Rx/35
9:00
LI
Jared 24:04 Rx/25
Mike Mc 23:08 Rx/50 GHD
Kate 26:01 Rx/20
Angela 31:24/20 4 rds
Andrea 23:40 Rx/25
Bear 26/13 Rx/35
LII
Alex G 22:18 Rx/35
Matt G 29:52 Rx/53
Joey 26:40 Rx/62
Sloane 23:12 Rx/35
Gary 26:24 Rx/44
Dean 30:01 Rx/44
I have read some good stuff here. Definitely price bookmarking for revisiting. I wonder how a lot attempt you place to make this sort of wonderful informative web site.