400m Run
21 – 15 – 9
X2 Double Unders
Deadlifts 135#/95#
Walking Lunges
400m Run
21 – 15 – 9
X2 Sit Ups
Box Jumps 20″
Push Press 75#/53#
400m Run
Post time.
Workout: Saturday 02/09/2013
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8am
Tina 24:20 Rx
Nick O. 20:33 Mod
Peter 29:34 Rx
Vince 26:15 Rx
Heather 26:39 Rx
Adrienne 30:40
Laura O. 28:29
Andrea 22:30 Rx
Kevin 25:41
Gamin 24:20
John 25:40
9am
Ed A. 20:01 Rx
Anni 19:00 Rx
Brittany 18:09 Mod
Kayli 17:49 Rx (103/53)
Teshina 20:27 Rx (185/95)
Mike Mc 17:20 Rx (165/75)
Ed 21:21 Rx
Brad 23:12 Rx
Megan 24:39 Rx
Steve 19:12 Rx (185/95)
Travis 25:20
Matt 23:01 Rx (225/135)
Sabrina 25:22 Rx
Olavo 22:01 Rx
Colby 22:37 Rx (165/75)
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