Level 1

E2MOM for 12 minutes
3 Back Squats  *AHAP
+
3 Rounds
200m Run
10 Power Snatches  75#/55#
10 Box Jumps  20″
10 Push Press
10 Hand Release Push Ups
Post load and time.

Level 2

E2MOM for 12 minutes
3 Clean Grip Deadlifts   *AHAP
+
“Nate”
AMRAP in 20 minutes of:
2 Muscle Ups
4 Handstand Push Ups
8 KB Swings  70#/53#
Post load and rounds plus reps.

Barbell Club

AMRAP in 5 attempts of:
Bench Press   205#/135#
*rest as needed between attempts
+
Weighted Strict Pull Ups  1,1,1,1,1
Post rep total for each and load.

CrossFit Old School

200m Run
50 Double Unders
50 Sit Ups
200m Run
40 Double Unders
40 Sit Ups
200m Run
30 Double Unders
30 Sit Ups
200m Run
20 Double Unders
20 Sit Ups
200m Run
10 Double Unders
10 Sit Ups
Post time.