Level 1
AMRAP 20 min:
400m run
15 Toes to bar
15 DB Ground to overhead (35#/25#)
Level 2
AMRAP 20 min:
2 Rope climbs
5 Reverse burpees
10 Deadlifts (275#/185#)
15 Wall ball (30#/20#)
Workout: Saturday 02/23/2013
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8am
L1
Ray 101Rx
Myra 63
Megan W. 98Rx
Susan 95
Heather 96Rx
Peter 108Rx
Adrienne 84Rx
Rob M. 66
L2
Brad 66
Matt 110Rx
Vince 100
9am
L1
Tina 113Rx
Carrie J. 96Rx
Brian 87
Matt 128Rx
Mike 156Rx
Mom 89
Christian 128 (airdyne)
Heather R. 128Rx
L2
Gabriela 121
Terry 96Rx
Kayli 121Rx
Sloane 129Rx
Amy 119
Jeff S. 108Rx
Michelle 96
Steve-O 140Rx
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