Level 1
4 Rounds
250 Row
10 Push Press 75#/53#
10 Burpee Pull Ups
+
800m Run
50 KB Swings 53#/35#
400m Run
50 KB Swings
800m Run
Post time.
Level 2
5 Reps of Barbell Complex
1 Dedadlift + 1 Hang Power Clean + 1 Right Leg Lunge + 1 Left Leg Lunge +
1 Thruster 135#/93# = 1 Rep
+
5 Rounds
25 Double Unders
10 Burpee Pull Ups
+
5 Reps of Barbell Complex
Post time.
8:00
L1
Jennifer 39:40
Carolyn 33:15
Debbie 36:25
Ray 45:30 Rx 95#
Chris F. 34:32
Dylan 39:25 Rx
Brad W. 36:25 Rx
Ruthie 38:43
Peter 31:21 Rx
Paul 29:37 Rx
L2
Dale 27:00 Rx
9:00
L1
Linda 41:11 Rx
Tina 35:30 Rx
Jeria 36:14
Carrie M. 38:27 RX
Linda K. 38:24
Anthony F. 36:20
Megan 42:16
Tyler 46:59 Rx
Julia 38:45
Maree 33:58
Steve O 32:18 Rx
L2
Alex 13:10 Rx
Matt G. 19:08 Rx
Joey 9:59 Rx
Nik 9:50 Rx
Kayli 10:02 Rx
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