3 Minutes Max Double Unders
3 Minutes Max Clean & Jerk 95#/63# (Grace Style)
3 Minutes Max KB Swings 53#/35#
2 Minutes Max Double Unders
2 Minutes Max Clean & Jerk
2 MInutes Max KB Swings
1 Minute Max Double Unders
1 Minute Max Clean & Jerk
1 Minute Max KB Swings
No more than one minute of rest between movements.
Post total reps of Double Unders, Clean & Jerk, and KB Swings.
Happy Birthday Kim, welcome to 30. Open your eyes and make a wish!
8am
Sabrina 179/50/124Rx
Eric 141/29/80Rx
Rose 190/47/117Rx
Rob 86Rx/39/108
Janis 20Rx/48/112
Susan 270/31/68Rx
9am
Roselynn 168/42/146Rx
Dusty 325/55/104Rx
Sara 225/44/101Rx
Brandon 226/45/102Rx
Tina F. 265/37/126Rx
Alex 100/90/144 (cal. Airdyne/Push-Ups/KB Swings)
Joey 244/58/96Rx
8:30am Sunday
Newman 454/66/125Rx
Tiffany 217/39/103Rx
Michelle 272/53/135Rx
Shawn 414/46/107Rx
Susan 61/75/91 cal Airdyne/push-ups/box jumps
9:30am Sunday
Kim 317/45/124Rx
Baron 169Rx/53Rx/90
Pamela 452 singles/37/148
Sloane 124Rx/54 squat cleans/151Rx
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