3 Rounds
AMRAP in 5 minutes
3 Power Cleans 135#/93#
6 Push-Ups
9 Squats
2 minutes rest.

Then:
Tabata Row for Meters – 8 rounds of 20 seconds of work followed by 10 seconds active recovery for total meters.
Goal for men – 1000m
Goal for women – 750m
25 Burpee penalty for not meeting goal.
Post total number of reps completed, total meters and burpees.