Announcement:  We will be holding an Olympic Weightlifting clinic Friday May 31 at 6:00 p.m.  All are invited to attend.  We will be going over the finer points of the Clean and Jerk, as well as, the Snatch.  Make plans on attending.  There is no cost to attend.

100 Double Under
50 Calorie Row
+
3 Rounds
10 Squat Clean and Jerks  95#/65#
15 Floor Press
20 Floor Wipers  R+L=1
+
50 Calorie Row
100 Double Unders
Post time.