CFEC’s Surf Club is meeting Sunday morning at 8:00 a.m. at South Mission Beach.  We’ll be down there all morning long, so, come on down and get your surf on.

 

Level 1
AMRAP in 35 minutes of:
5 Overhead Squats  95#/65#
10 Bar Facing Burpees
15 KB SDLHP  53#/35#
20 Sit Ups
Post rep total.

 

 

 

 

Level 2
AMRAP in 35 minutes of:
3 Muscle Ups  (Men w/10# Med Ball)
6 Wall Walks
9 KB Flip Squats  62#/44#
12 Med Ball GHD Sit Ups  20#/14#
Post rep total.