Workout: Saturday 06/29/2013

Level 1

7 Rounds

4 Clapping Push Ups

5 Deadlifts 135#/95#

6 Med Ball Clean to Wall Ball 20#/14#

7 Toes to Bar

8 Split Squat Jumps

Level 2

7 Rounds

4 Wall Walks

5 Deadlifts 275#/185#

6 Pistols

7 KB Swings 70#/53#

8 Toes to Bar

By |2013-06-28T19:48:04+00:00June 28th, 2013|Daily Workout|

4 Comments

Teshina DeBoer June 29, 2013 at 10:23 am - Reply

8am
L1
Garison 23:00
April H. 21:59
Jose 16:30
Adrian 20:49
Roberta 21:59
Gabe 26:53
Erin K. 15:30
Jeria 22:36Rx
Monica G. 22:16Rx
Jennifer S. 18:55
Brad 23:53Rx 225#
Megan W. 20:16Rx 103#
Steve H. 13:35Rx
Cathy 16:51
Peter 17:42Rx
Myles 28:12Rx 185#/27 d/u’s
Aaron 23:54Rx 185#/30#/27 d/u’s
Rob M. 29:05Rx
Courtney 22:26
Adrienne 15:56Rx
Jennifer G. 19:25Rx
Dave 23:18Rx
Jessi 17:31Rx
L2
Caleb 24:17Rx
Vince 31:54
Aaron T. 33:08 225#
Teshina DeBoer June 29, 2013 at 10:25 am - Reply

9am
L1
Sarah B. 22:05
Joel 26:52
Tyler 20:23
Kristi 24:44
Brian 31:45
Jaclyn 19:47
Mom 22:46
Heather R. 24:20Rx wall walks, 155#/20#
Linda 22:49Rx
L2
Mike Mc. 28:32Rx
Steve-O 23:38Rx
Anthony 40:40
Shelly 39:25
Brittany 39:15Rx
Tiffany 21:28
Jeff S. 29:24Rx
Justin D. 18:39Rx
Teshina DeBoer June 30, 2013 at 10:13 am - Reply

Kyle 15:10Rx
Sloane 25:38Rx
Kayli 21:35Rx
Heather F. 41:48
Tyler 21:18Rx
ed sheran May 2, 2018 at 5:59 am - Reply

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