4 Rounds
25 Calorie Row
25 Wall Ball 20#/14#
+
3 Rounds
200m Run
15 Pull Ups
+
2 Rounds
50 Double Unders
30 Russian KB Swings 53#/35#
+
30 Burpees
Post time.
4 Rounds
25 Calorie Row
25 Wall Ball 20#/14#
+
3 Rounds
200m Run
15 Pull Ups
+
2 Rounds
50 Double Unders
30 Russian KB Swings 53#/35#
+
30 Burpees
Post time.
8AM
Ryan 25:43Rx
Tiffany 24:44
Amadi 23:02Rx 16# 10’
Trapp 25:54Rx
8:00
Ryan 25:43 Rx
Tiffany 24:44
Amadi 23:02 Rx
Trapp 25:54 Rx
9:00
Linda 38:25 Rx
Jim 34:47 Rx
Tina 36:07 Rx
Nicole 36:45
Dylan 38:31 Rx
Jill 33:07
Michael 33:12
Hannah 35:23
Nick 36:04
Sam 31:38 Rx
Brian 27:23 Rx
Jr. 27:28 Rx
Elizabeth 38:19
Mark 35:37
Lisa 30:01 Rx
Marisa 32:06
Shannon 48:07