Level 1
1500M Row
42 Toes to Bar
42 Box Jump Overs 20″
1000M Row
30 Toes to Bar
30 Box Jump Overs
500M Row
18 Toes to Bar
18 Box Jump Overs
Post time.
Level 2
45 Minute Time Cap
Complete in any order and any rep scheme:
20 x 60′ Sled Push 90# (High or Low)
30 Muscle Ups (W=20)
800M Farmer’s Walk 2@70#/2@53#
100 Calories Airdyne
Post time.
8am
L1
Dylan 34:24Rx
Barbara 30:52Rx
Jason 38:07
Lisa 31:20Rx
Lauren 27:16Rx
Gary 27:22Rx+
Sloane 30:17Rx+
Troy 38:11Rx
Shannon 38:02
Jimmy 30:58Rx+
Tina 32:33Rx
Rob 34:42Rx
L2
Trapp – 3 sleds, 140# push
Milly -16 M/U’s, -8 sleds
Andrea -12 sleds, – 20 cal
9am
L1
Linda 30:45
Jim 28:58Rx
Stacy 31:28
Brooke 36:20
Susan 31:31
Rick 42:50Rx
Roselynn 31:22
Monica 37:34
Carrie 35:58Rx +
Ray 34:10
Madison 34:25Rx
L2
Terry -3 M/U’s, – 2 sleds, -20 cal 140# push
Jeff -9.75 sleds, 140# push
Dalton -200M, 140# push
* Rx+ designates no touch on box jump over
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