Level 1
400M Run
60 Sit Ups
50 Box Jumps 20″
40 Deadlifts 135/95#
30 Pull Ups
20 KB Swings 53/35#
10 Burpees
400M Run
Post time.
Level 2
3 Rounds
6 Hang Power Cleans 155/103#
9 Front Squats
400M Run
+
3 Rounds
20 GHD Sit Ups
20 Toes to Bar
+
3 Rounds
5 Clusters 155/103#
7 Muscle Ups
Post time.
8am
L1
Tina 21:30 Rx
Madison 14:49
Chris F. 17:32
Carolyn 19:33
Debbie 26:50
Gabe 27:45
Laurie S. 28:28
Vince 19:21 Rx
Perry 24:26 Rx
Joe 22:36 Rx
Rob M. 21:14 Rx
Ray 32:42 Rx
Gabby 22:12
James W. 18:44 Rx 24″/ 185#/ 70#
9am
L1
Steve 18:06 Rx
Danny 24:07
Mike R. 23:38 Rx
Peter 16:45 Rx
Linda 21:18 Rx
Mike Mc. 14:24 Rx
Julia T. 19:10
Maddie 21:42
Mom 22:29
L2
Gary 50:50 Mod
Sloane 40:50 Mod
Bear 47:13 Mod
Jake 58:03 Rx
Carrie J. 51:02 Mod
Pat 60:00
Kayli 36:46 Rx
Andrea 50:06 Mod
L1 Emily 18:59rx #135/#53
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