Level 1
3 Rounds
10 Power Cleans 95#/65#
20 Alternating Front Rack Lunges
10 Burpees
+
1200m Run
+
3 Rounds
20 Back Squats
15 Hand Release Bent Over Rows
10 Pull Ups
Post time.
Level 2
10 Rounds
15 Calorie Row
5 Power Clean and Jerks 155#/105#
Post time.
8:00
L1
Joelle 38:18
Lisa 24:34 RX
Tasha 33:37 Rx
Andrea 38:54
Mark B. 31:35 Rx
Maddie 28:13 Rx
Delilah 39:46
Lauren 29:31 Rx
Sloane 22:36 Rx
Cathy 29:34
9:00
L1
Tina 33:18 Rx
Liam 39:00
Adam 39:00
Kennedy 35:50
L2
Jennifer 32:33
Lauren 27:)9
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