Level 1
Partner Workout
One person works, while the other does the static holds. Partition as desired. Run must be completed together.
Overhead Plate Holds 45#/25#
150 Sit Ups
+
200m Med Ball Run 20#/14#
+
Chin Over the Pull Up Bar
100 Box Jumps 24″/20″
+
200m Med Ball Run
+
KB Front Rack Holds 2 @ 35#/2 @ 26#
50 Toes to Bar
+
200m Med Ball Run
Post time.
Level 2
Partner Workout
One person works, while the other does the static holds. Partition work as desired. Barbell carry must be completed together.
Overhead Plate Hold 45#/25#
150 GHD Sit Ups
+
200m Barbell Carry 135#/95#
+
Chin Over Pull Up Bar
100 Burpee Box Jumps 20″
+
200m Barbell Carry
+
Handstand Static Holds Against the Wall
50 TGU’s 53#/35#
+
200m Barbell Carry
Post time.
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