Level 1
Partner Workout
One person works, while the other does the static holds. Partition as desired.  Run must be completed together.
Overhead Plate Holds  45#/25#
150 Sit Ups
+
200m Med Ball Run  20#/14#
+
Chin Over the Pull Up Bar
100 Box Jumps  24″/20″
+
200m Med Ball Run
+
KB Front Rack Holds  2 @ 35#/2 @ 26#
50 Toes to Bar
+
200m Med Ball Run
Post time.

 

 

 

Level 2
Partner Workout
One person works, while the other does the static holds.  Partition work as desired.  Barbell carry must be completed together.

Overhead Plate Hold  45#/25#
150 GHD Sit Ups
+
200m Barbell Carry  135#/95#
+
Chin Over Pull Up Bar
100 Burpee Box Jumps 20″
+
200m Barbell Carry
+
Handstand Static Holds Against the Wall
50 TGU’s  53#/35#
+
200m Barbell Carry
Post time.