Choose One:

#1
3 Rounds
500m Row
35 Double Unders
3 Reps of Barbell Complex:
3 Deadlifts  95#/65#
4 Bent Over Rows
5 Hang Power Cleans
6 Front Squats
Post time.
* In one round you’ll perform 9 DL’s, 12 BORs, 14 HPC and 18 FS’s.

 

#2
1 Mile Run
– Rest 3 minutes –
800m Run
– Rest 3 minutes –
1 Mile Run
Post time minus 6 minutes.

 

#3
7 Rounds
200m Run
10 DB Front Squat  35#/25#
6 Pull Ups
3 Devil’s Press
30 Double Unders
Post time.