1 Mile Run with Lunges
After one minute, lunge 30 steps, run 1 minute, lunge 30 steps, repeat until you have completed 1 mile.
50 Box Jumps 24″/20″ AFAP
Rest 1 minute
40 Push-ups AFAP
Rest 1 minute
30 Push-Press 75#/53# AFAP
Rest 1 minute
20 Toes Through Rings AFAP
Rest 1 minute
10 Squat Clean to Thruster 95#/63# AFAP
Post all times.
8am
Tyler 8:59 mile only/3:41Rx/4:15Rx/3:59Rx/2:13(10)/2:00
Kristi 8:31 mile only/4:00Rx/5:29Rx/5:04Rx/3:17Rx/2:45
Ashley 15:18(row)/2:15/2:01/2:33/:41/1:48Rx All
Susan 15:59/3:15/3:57/3:49/:45/4:33Rx All
Tina R. 13:25/3:17/4:35/5:39/2:37/3:19Rx All
Francisco 15:15/4:35/2:48/4:05/4:15/3:30Rx All
9am
David K. 10:35/2:41/1:41/1:06/:59/2:20Rx All
Traci 18:08 2k row/2:33/3:41/3:34/2:47/1:50Rx All
Pete 16:16/3:16Rx/4:20/5:58Rx/4:24/2:54
Steve-O 10:35/2:35/1:05/1:38/1:52/1:21Rx All
Briley 14:11/2:12/1:34/2:08/:42/:50Rx All
Tina 16:28/3:12/3:46/2:28/2:35/1:00Rx All
Brandon 12:42/3:28/1:25/2:10/2:24/2:48Rx All
Yvette 16:28/3:10Rx/2:30/1:51Rx/1:51Rx/1:14Rx
I am often to blogging and i really recognize your content. The article has actually peaks my interest. I’m going to bookmark your site and maintain checking for brand spanking new information.
You’re completely correct! I liked reviewing this info and I will certainly come back for more soon. My internet site is about commercial real estate companies, you might take a look if you are interested in that.
Good day! I just found this excellent website and I certainly love it. I also always like to chat about auto trading robot sometimes. Great to be around, thank you!
Hi. I recently came across your site and I certainly like it. I always like to talk about nrmjobs from time to time. Good to be here, appreciate it!
I use this one http://www.bestrecurringaffiliateprogram.com
F*ckin’ awesome things here. I’m very glad to see your article. Thanks a lot and i’m looking forward to contact you. Will you please drop me a e-mail?
Admiring the time and effort you invested in the website and thorough material you offer. It is nice to discover a blog occasionally that is just not the similar unwanted re-written stuff. Excellent read! I’ve bookmarked your blog and I’m adding your RSS feeds to our packers and movers in mumbai page.
I like the things you are up to. This sort of great effort and coverage! Carry on the very good work guys, I’ve incorporated you to movies to watch website.
Al Hadi AC Refrigration and Repairing is committed to giving your ACs a new lease of life. We have a team of experienced professionals which has serviced more than a 1000 units, much to the satisfaction of our clients. The effort at Al Hadi has always been to service a call in the shortest span of time and to close it with a happy client. The referrals we get is a testimony to our work. Try our services today!
Hi, you are certainly right. I constantly read your content thoroughly. I’m also focused on real estate jobs, maybe you could talk about that at times. Have a good day.
There are awesome modifications on the style of your blog, I certainly love this! My own is on the subject of breathing techniques and generally there are plenty of stuff to be done, I am still a newcomer in web development. Be careful!
She never live on her words, after getting full payment she will change her word and commitment, she wants only money and nothing else. God in subse jaise Doctors se hame bachaye
There is noticeably a bundle to know about this. I believe you made various good points in features also.
You’re totally correct! I enjoyed looking through this info and I will certainly get back for more soon. My website is about food nutrition, you can take a look if you are still interested in this.
Thanks a bunch for your wonderful write-up! I certainly appreciated finding out about it.I’ll be sure to save this site and definitely will come back from now on. I want to encourage that you continue the good writing, perhaps write about hair and vitamins too, have a good afternoon!
I like what you fellows are up to. This type of great work and coverage! Keep up the fantastic work guys, I’ve added you to my technology news site.
I love the things you are up to. This kind of cool effort and reporting! Carry on the wonderful effort guys, I have added you to my packers and movers near me webpage.
My spouse and I unquestionably adore your website and find many of your blog posts to be what precisely I’m seeking. Would you offer guest writers to post content for you? I wouldn’t mind publishing an article about small house design or possibly on some of the topics you are writing about here. Nice page!
Are you tired of your ac repair in Dubai? Are you looking for Certified Professionals to carry out your ac repair with improved facilities and in an expert way?. Hot and humid conditions are not easy to tolerate, especially when you are not used to them. But, thanks to the air conditioners – living in such extreme settings can also become a pleasant experience, and more so if you are in Dubai.
Hey can you inform me which blog platform you’re using? I’m seeking to do my personal blog on best upholstery cleaner very soon but I am having a difficult time making the decision.
Hi! This is my first reply on this site so I just wanted to say a fast hello and say I genuinely enjoy reading your blog posts. Can you suggest other sites which deal with projectors? I’m as well extremely curious about that! Thank you!
Hello there, what do you really feel regarding bitcoin to kuwaiti dinar? Very great subject, isn’t it?
Thank you so much for sharing this info, I saved the web page. I’m also in need of details regarding home floor plans, have you any idea where I can come across one thing like that? I’ll be back in the future!
Hey there, you’re definitely right. I constantly read through your articles attentively. I am likewise fascinated with Ethereum to USD, you might talk about this occasionally. Have a nice day.
I frequently look over your posts thoroughly. I’m furthermore considering Ethereum exchange rate, perhaps you could write about that sometimes. Bye.
It was great reading this and I feel you are 100 correct. Inform me if perhaps you’re considering speeding ticket, this is my major competency. I really hope to see you in the near future, take good care!
I am really intrigued to know which blog system you have been utilizing? I’m having a few minor protection issues with the most recent website related to traffic ticket summons so I’d like to find a thing more secure. Have you got any suggestions?
Hey there! This is my first comment on your website so I really wanted to say a fast shout out and tell you I truly enjoy reading through your articles. Can you suggest other blogs that deal with credit card details that work? I am likewise particularly interested in this! Thank you so much!
ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
Cool story it is really. My father has been searching for this update.
I am glad to be a visitor of this double dyed site, appreciate it for this rare information!