Level 1
1 – 10, 2 -9, 3 – 8, 4 – 7, 5 – 6, 6 – 5, 7 – 4, 8 – 3, 9 – 2, 10 -1
KB Clean and Jerk 53#/35#
Ball Slams 25#/20#
+
30 KB Walking Lunges 53#/35#
+
1 – 10, 2 – 9, 3 – 8, 4 – 7, 5 – 6, 7 – 4, 8 – 3, 9 – 2,10 – 1
Burpee Deadlift 135#/95#
Knees to Elbows
+
30 KB Walking Lunges
Post time.
Level 2
21 Thrusters 115#/78#
21 Pull Ups
21 GHD Sit Ups
100 Double Unders
15 Squat Clean Thrusters
15 CTB Pull Ups
15 GHD Sit Ups
100 Double Unders
9 Burpee Squat Clean Thrusters
9 Muscle Ups
9 GHD Sit Ups
Post time.
8:00
LI
Vince 33:41 Rx
Cathy 37:42
Jennifer 33:36
LII
Terry 28:40 Rx
Paul M 32:37 Rx
Melissa 24:51
Dave W 33:22 Rx
Aaron T 31:55
9:00
LI
Monica 32:11 Rx 103#
Ray 45:42 Rx
Carrie M 31:57
Nik 22:00 Rx
Steve H 27:55 Rx
Jeannine 47:15
Bonnie 21:33
Marce 40:08
Peter 32:09
Victoria 15:20
Sue 21:36
LII
Anthony 33:25
Nick 22:03
Julia 33:29 Rx
Alex 28:19
Matt 30:11
Andrea 28:25
Joey 18:07 Rx
8:00
LII
James W 33:22 Rx (sorry James I don’t know what I was thinking this morning, hope you are feeling better!)
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