Level 1

1000M Row

5 Pull Ups

10 KB Swings 35/26#

15 Box Jumps 20″

20 Burpee Broad Jumps

25 Goblet Squats

30 Push Ups

35 KB Snatches

40 Overhead Walking Lunges 25/15#

45 Sit Ups 25/15#

40 Split Squat Jumps

Post time.

 

Level 2

AMRAP in 20 Min

7 Reps of the Bear Complex 95/63#*

3 Rounds of “Cindy” : 5 Pull Ups, 10 Push Ups, 15 Squats

30 Double Unders

+

400M Farmer’s Walk 2@70/2@53#

*Every time weights are dropped, 12 burpee penalty.

Post total reps and time.

 

Good luck to Aaron T., Nik, Milly, Emily, Kyle and Kayli who are all competing at Moonlight Beach in Encinitas tomorrow in the Proving Grounds SoCal Fitness Classic!