Level 1
4 Rounds
50 Jump Rope Reps
25 Sit Ups
+
3 Rounds
25 Thrusters 45#/33#
15 Pull Ups
10 Burpees
Post time.
Level 2
“Lift Up Luke”
AMRAP in 5 minutes
4 Power Cleans 155#/103#
25 Double Unders
10 Pull Ups
Rest 5 minutes.
AMRAP in 5 minutes
5 Push Jerks 135#/93#
5 Bar Muscle Ups
5 Box Jumps 24″/30″
5 Pistols
Post total reps per AMRAP.
8AM
L1
Chris F. 22:04RX
Rich 23:05RX
April 23:01
Rob 24:57RX
Jack 29:30
Gabby 16:55RX
Ruthie 20:43
Peter n19:17RX
L2
Nik 131RX/45RX
Terry 121RX/27RX
Chad 80/21
Heather R. 86RX/26
Aaron T. 78RX/55RX
Paul 78RX
9AM
L1
Lisa 22:00
Kaitlin 18:27
Jim 21:00RX
Linda 25:00RX D/U
Tina 20:08RX D/u
Mark L. 24:05RX
Sabrina 25:14RX D/U
Heather R. 25:14RX D/U
Monica 15:00RX D/U
Trish 22:26
Ray 26:46
Andrea 19:04RX D/U
Steve-o 15:03RX D/U
Vince 21:03RX D/U
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