Workout: Saturday 10/29/2011

Choose one of the following benchmark workouts:

“Nancy”
5 Rounds
400m Run
15 Overhead Squats 95#/63#
Post total time.

“Nasty Girls”
3 Rounds
50 Squats
7 Muscle-Ups
10 Hang Power Cleans 135#/93#
Post total time.

By |2011-10-28T19:26:07+00:00October 28th, 2011|Daily Workout|

5 Comments

lisa b October 29, 2011 at 10:13 am - Reply

“Nancy”
Jack 32:50
Laurie 32:46
Sloane 21:16Rx PR
David K. 20:38Rx PR
Jen 25:05
Tina 23:42Rx
Erin 22:11

“Nasty Girls”
Teshina 23:32Rx PR
Justin D. 13:38Rx
Traci 17:46
James 16:33
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