Level 1
1-10, 2-9, 3-8, 4-7, 5-6, 6-5, 7-4, 8-3, 9-2, 10-1 reps of
Box Jumps 24/20″
KB Swings 53/35#
+
800M Row
+
1-10, 2-9, 3-8, 4-7, 5-6, 6-5, 7-4, 8-3, 9-2, 10-1 reps of
Sit Ups
Skater Plyos
+
800M Run
Post time.
Level 2
5-10-15-20-15-10-5
Wall Ball 20/14#
Hang Power Cleans 95/63#
Pull Ups
*Perform 3 burpees at the top of every minute
Post time.
8:00
LI
Gamin 22:09 Rx
Tina 33:36 Rx
Wendy M 31:23
Michael B 25:50
Cathy 25:17
Guy 26:15
Melissa 17:25 Rx
Anthony 24:12 Rx
Rich 24:00 Rx
Curtis 22:20
Chris F 22:09 Rx
Jeannine 29:41 Rx
Andrea 18:48 Rx
Kristin 18:56 Rx
LII
Paul 22:02 Rx
Carrie M 30:25 Rx
Grace 30:59 Rx
Peter 29:08 Rx
Alex 21:42 Rx 83#
Aaron T 28:03 Rx
9:00
LI
Christina 27:38
Perry 25:22 Rx
Ray 37:42 Rx
Angela 28:02 Rx
Briley 23:26 Rx
Monica 18:47 Rx
LII
Heather 16:59 Rx
Nick O-18:11 Rx
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