Please come join us today as we cheer on our CFEC athletes at the Reindeer Games: Milly, Heather, Zach, Tyler, Sean and Jeff W! Good luck guys!!
Level 1
1 Mile Run
+
2 Rounds
24 Hang Power Snatches 75/55#
24 Back Squats
24 Push Press
24 Alternating Front Rack Lunges
Post time.
Level 2
“Tommy Mac”
2 Rounds for time:
12 Burpees
12 Thrusters 115/75#
12 Burpees
12 Power Snatches
12 Burpees
12 Push Jerks
12 Burpees
12 Hang Squat Cleans
12 Burpees
12 Overhead Squats
Post time.
8am
L1
Carolyn 21:19Rx
Barbara 24:47Rx
Elsa 25:15
Lauren W. 26:41Rx
L2 Jake 37:30Rx
9am
L1
Tina 24:56Rx
Sami 26:33
Nicole 27:09Rx
Freddy 29:53Rx
Tina H. 24:02Rx
Ray 38:56
L2
Kenny 25;00Rx
Terry 35:35Rx
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