HAPPY NEW YEAR!
New Year’s Day workout today at 9:00 a.m.
L1
10 Rounds
20 Calories on Rower
10 Squat Cleans 95#/65#
Odd Rounds: 7 Russian KB Swings 70#/53#
Even Rounds: 7 GHD Sit Ups
Post time.
Level 2
10 Rounds
20 Calories on Rower
10 Wall Ball 30# @10’/20# @ 9′
Odd Rounds: 7 Single Leg Double Unders Right
Even Rounds: 7 Single Leg Double Unders Left
Post time.
9AM
L1
Susan 41:47
Cathy 40:04Rx
Tina 39:56Rx
Carolyn 38:12Rx
Barbara 33:59Rx
Delilah 46:38
Mike S 42:29Rx
Scott S 35:00
Ed A 34:04Rx
Vince 39:34Rx
Dylan 41:05Rx
Shane 36:44Rx
Gary 35:40Rx
Paul 33:09Rx
Nico 37:48
L2
Newman 30:03Rx
Jeff S 33:55 Rx
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