9am Class
10-9-8-7-6-5-4-3-2-1
DB Burpee Clusters 35#/25#
DB Windshield Wipers
Then…
1 Mile Run: Run 1 minute, 30 lunge steps, run 1 minute, 30 lunge steps, etc… until you are safely back home with me in the gym.
Bring a stopwatch if you have one.
Post both times.
10am Free Class
AMRAP in 20 minutes
5 Burpees
7 DB Thrusters
12 Split Squat Jumps
1 Gasser
Post total of completed rounds.
9am
Tiffany 18:57Rx
Lisa 18:47Rx
John 23:28Rx/15:21Rx
Sloane 20:24/11:58Rx
David K.20:30Rx/12:35Rx
Traci 19:02/—-
Brad 23:07Rx/15:21Rx
Jeff A.20:36Rx/14:51
Steve-O 18:54Rx/13:25Rx
Monica 20:18Rx/2:28(100 s/u)
Tina F.21:24Rx/14:51Rx
Briley 17:17Rx/12:54Rx
10am Free Class
Claire 6Rx
Tyler 8
Dana 6
Gloria 4
Juliann 8
George 8
Tori 7
Brenda 7
Dario 7Rx
Mallory 8
Remy 8
Eric 6
Sabrina 7Rx
Michelle 7Rx
David 3
Tina R. 6
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