3 Rounds
AMRAP in 4 Minutes
400m Sprint
Max Calorie Row
4 Minute Rest
Post calories for each round and total.
Southern California Regional update, day 2:
We all made it to day 3! Team CrossFit East County is tied for 8th place going in to day 3, and Briley is in 6th. Congratulations to our athletes and a big thank you to all of our members that were able to make the trip up to cheer them on today.
9am
David 42/32/38Rx
Tina R. 30/28/27Rx
Tyler 31/28/29Rx
Kristi 29/28/30Rx
Julie 6/17 W/O 166Rx
Jeff 6/17 W/O 184
Traci & Michelle Shoulder Press 5,5,5,3,3,3, Then…
150 KB swings, 10 burpees every time bell goes to ground
10am
Greg 40/32/28Rx
Shelly 24/22/22Rx
Sean 58/53/47Rx (wow)
Kat 34/31/34Rx
Scott 38/36/35Rx
Outstanding work by all! Thank You.
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