Conditioning
3 Rounds
400m Run
20 Deadlifts 135#/95#
10 Clapping Push Ups
+
50 Pull Ups
Post times.
Strength
3 Back Rack Split Jerks + 3 Overhead Squats x 4
+
12 Bent Over Rows x 4
+
20 Wtd. Sit Ups x 4
Post loads.
Workout: Monday 07/11/2011
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5:15am
Conditioning
Stephanie 13:11Rx/6:09 Rx
Sean 8:20 Rx/2:04 Rx
Terry 11:41 /4:06 Rx
Shawn 8:26 Rx/1:13 Rx
Monica 9:03 Rx/3:29 Rx
Strength
Shelly 35#/73#/30#
8am
Conditioning
Steve A. 11:45Rx/1:20Rx
Chad 10:18Rx/2:17Rx
Walt 12:28Rx Row/3:06Rx
Alex 11:10Rx/3:04Rx
Rose 14:04Rx/7:45Rx
Roselynn 13:36Rx/4:45Rx
Michaela 17:26/:56 (25)
Strength
Justin D. 155#/195#/40#
Tiffany 93#/73#/30#
9am
Conditioning
Pamela 15:24/5:49
Yvette 13:04/5:12
Kristi 15:12/6:38Rx
Justin D. 10:07Rx/2:00
Strength
Teshina 138#/103#/30#
Traci 58#/53#/25#
Tyler 130#/100#/25#
Tony A. 145#/186#/30#
10:15am
Conditioning
Teshina 10:06 Rx/-
Scott 11:07 Rx/6:57 Rx
Erin 11:33/2:47
Briley 9:43 Rx/1:57 Rx
Strength
Ja’rodd 105#/135#/55#
Lisa 98#/93#/35#
12pm
Conditioning
Baron 12:40Rx/4:19Rx
Matt 9:49Rx/3:46Rx
Tina R. 15:02Rx/7:52Rx
Lisa 11:22Rx/2:40Rx
5pm
Conditioning
DAB 12:10Rx/5:33
Brenden 11:57/6:22Rx
Anthony 18:11/3:15
Susan 12:53Rx/3:58Rx
Eric 14:53Rx/5:34Rx
Sabrina 12:37/5:00
Hunter 12:04
Holden 11:43/2:43
Newman 7:14Rx/1:13Rx
Ryan 11:08Rx/4:38Rx
Emanuel 11:36/13:42
Sara 13:42Rx/6:48Rx
Tom 14:11/4:30
Lenny 7:48Rx
Kat 12:51/6:40
Sonya 12:49/5:23Rx
Grace 13:12/5:10
Aimee 15:30/3:30
6pm
Conditioning
Bill 8:55Rx/7:14Rx
Gary 11:21Rx/6:00Rx
Audrey 13:47Rx/5:40
Steve-O 7:42Rx/1:36Rx
Sloane 12:11Rx/1:50 (30 renegade rows)
Kim 12:52Rx/1:50 (30 renegade rows)
Strength:
Lenny 135#
Newman 145#
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