9am Class
Timed Mile
Then…
"Karen's Got Gas"
150 Wall Ball 20#/16#
Penalty = 10 Burpees every time you take a break.
Post mile time, total time and number of burpees.
Compare to 8/29/2008
10am Class
"Karen's Got Gas"
150 Wall Ball 20#/16#
Penalty = 10 Burpees every time you take a break.
Post total time and number of burpees.
Nice hoops, Julia! Oh yeah, your push-up is pretty awesome too. Keep up the good work, Mama!
You know what they say about big hoops…
You know, it’s the accessories that make the workout.
Julia, your mile time would be way faster if you went with the smaller hoops. Just sayin’.
9:00am
John 7:54 PR/21:17-80 Rx
Tina 8:36/24:00-50 Rx
Jonathan 8:05/22:03-80 Rx
Tyler 8:45/29:24-50 Rx
Kristi 8:45 PR/25:58-80 Rx
Anniken 7:14/18:16-50 Rx
Briley 8:07/13:15-40 Rx
Liza 10:58 PR/21:06-30
Steve-O 6:32/21:22-80 Rx
10:00am
Amy 12:18/20 100/5
Phil 23:00/80 Rx
Archie 17:16/60
Lorenzo 22:23/60
Drew 20:38/50
Brooke 12:45/25 100/5
Mallory 28:37/70 Rx
Steve H. 24:06/70
Monica 13:22/40 Rx
Traci 13:20/20 75/5
Lindsey 13:07/35 75/5
Dario 26:07/100
Tina R. 16:12/25 100/5
Remy 20:43/50
Paul, my mile time would definitely be faster, but I wouldn’t look nearly as stylish. A woman’s gotta have her priorities.
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