9am Class
10-9-8-7-6-5-4-3-2-1
Right Arm KB Snatch 53#/35#
Left Arm KB Snatch
KB Goblet Squat Jump
Knees To Elbows
Then…
200 Ab Mat Sit-Ups
Post total time.
10am Free Class
3 Rounds
400m run
30 Sit-Ups
20 Split Squat Jumps
10 Burpees
Post total time.
9am
Tina 28:10 (100 sit-ups)
Sabrina 32:47
Eric 33:41
Bill 34:20Rx
David K. 44:03Rx
Justin 24:22Rx
Sara 42:25Rx
Tyler 32:47
Kristi 36:55
Sloane 30:50
Michelle Z. 29:57
Julia 30:17Rx
Robert 23:42Rx
10am
Tanner 13:03Rx
Steve-O 11:22Rx
Ryan 15:20Rx
Dano 14:01Rx
Darren 11:01Rx
Megan 23:28
Sarah 22:26 (2 rounds)
Luke 20:04
Shawn 19:53
Rodney 13:38Rx
Naj 24:10
Safi 24:10
Delia 22:08
Dario 14:54Rx
Mallory 15:35Rx
John S. 15:16Rx
Jon H. 21:58
Remy 15:40Rx
Jennifer O. 22:12
George 16:20
Mike F. DNF
Tina R. 18:30
Briley 13:20Rx
Scott 16:20Rx
allan 14:15Rx
Jaimee 21:00
Phil 14:03Rx
Amy 21:38
Eric W. 22:25
Cody 14:08Rx
Dawn 16:07Rx
Marie 19:15
Adrian 19:10Rx
Can everyone who attended class today please check their belongings. Someone accidentally took home someone’s car and house keys.
33 people at the 10am class?? WOW Awesome! Sorry I missed it.
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