9am Class
30 Muscle-Ups
or
400m Run
30 Med Ball Clean Wall Ball 20#/16#
400m Run
30 Up and Over Box Jumps 24"/20"
400m Run
30 Renegade Rows 35#/25#
400m Run
Post total time.
10am Free Class
400m Run
30 Wall Ball 20#/16#
400m Run
30 Box Jumps 24"/20"
400m Run
30 Renegade Rows 35#/25#
400m Run
Post total time.
Happy Birthday Rebecca! Welcome to your 30's…
Happy Birthday Girlie 🙂 Celebrate in style!
Happy Birthday Rebecca.
30 muscle ups!!
“may the force be with you.”
Tiff
Happy Birthday Rebecca!
Happy Birthday Rebecca!!!
9am
30 muscle-ups
Chad 4:43Rx
Rebecca 17:17Rx PR
Justin D. 6:35Rx PR
Josh 6:45Rx
Jon B. 8:32Rx
Other Workout:
Tina 22:11Rx
Tyler 20:40Rx
Kristi 21:45Rx
Amelia 19:37Rx
Dawn 19:35
Kim 25:51
Sara 24:40Rx
Amy 25:14
Yvette 20:51Rx
Brandon 20:55Rx
Bill 18:32Rx
Steve-O 15:42Rx
Julia 19:00Rx
Shawn 19:33Rx
10am
Alex 21:50
Liza 24:22
Jessica 21:20
Bobby 19:15
Traci 20:00
Mike 20:07Rx
Jon H. 18:34Rx
Dario 16:37Rx
Michelle Z. 18:26Rx
Andrea 25:33
Lenny 14:56Rx
Susan 24:04Rx
Mallory 19:45(mod)
Brittany 22:25
Randall 14:04Rx
Jesse 20:00
Justin D. 15:25Rx 40#,airdyne
Happy Birthday Rebecca! I hope you are having a great day. Congratulations on your 30 muscle-ups:-)
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