Announcements
Friday, December 19th following the 5 pm class will be having a CFEC holiday party. We will be doing a pot luck, white elephant gift exchange, and a game night. Bring the whole family!
Open Gym 8:30 am — 10:30 am
Free Class 9 am — 10 am
10-9-8-7-6-5-4-3-2-1 reps of
Ball Slams 25/20#
Box Jumps 20″
Proper Push Ups
Post time.
Primer Class 10 am — 11 am
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