1 Mile Run
21-15-9
Body Weight Back Squat
Burpee Pull Up
GHD Sit Up
1 Mile Run
Post time.
Free Class is at 10:00 a.m. All fitness levels are invited. Free class workout is posted at the gym.
In last week's test of FGB, we discovered that we have elevated our fitness across the board. There were a lot of PR's of double digit reps for that benchmark workout. Although we have done FGB before, we have never done it at the new facility and there were many CFEC athletes that have never done it at all. The new facility allowed us to transition from one exercise to the other with great ease. That must have made a big difference in some veteran CFEC athlete's score improvement. I suspect that the next time FGB comes around the normal pre-workout, anticipation nerves won't be so bad. It seems some have really conquered that hurdle. Great job people.
9:00am
Justin D.205# 34:14 Rx
Newman 185# 30:10 Rx
Paul 185# 35:35 Rx
Tina 110# 40:36 Rx
Tina R.95# 45:37
Monica 95# 35:41 Rx
Sara 110# 44:22 Rx
Kim 95# 51:00
Sloane 95# 31:17 Rx
Dawn 95# 44:29
Amelia 110# 38:54 Rx
Scott 190# 2Rds
Steve-O 175# 31:35 Rx
Free Class
Remy 34:57
Juliann 30:46
Julie 31:22
Michelle 26:45 Rx
Tiffany 24:26 Rx
Lynn 15:12
Susan 32:12 Rx
Liza 45:51
Kristi 31:17 Rx
Tyler 29:32 Rx
Matt 19:51
John 19:44 Rx
Ed 21:59 Rx
Randal 14:32 2 Rds.
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