Level 1
Press 3,3,3,3
+
2000m Row
1 Mile Run
Post load and time.
Level II
Partner Workout
AMRAP in 15 minutes (one works, one rests)
10 Power Cleans 135#/93#
10 KB Swings 62#/44#
10 Box Jumps 24″/20″
+
AMRAP in 8 minutes (one works, one rests)
8 Power Snatch 95#/63#
8 Overhead Squats
8 Bar Facing Burpees
Post rep totals.
Level 2X
Hang Power Clean 2,2,2,2
Snatch Grip Deadlifts 2,2,2,2
Press 1,1,1,1
Post loads.
5:15am
LI
Laura 58#/22:16
Julia 85#/22:16
LII
Dawn / Stroup Rx All 213/
Paul 120 Rx/48 Rx
8am
Level I
Jessi 63#/16:57Rx
Milly 70#/20:52Rx
Diana B. 63#/18:31Rx
Ruthie 48#/18:43Rx 4000m Row
Michelle Z. 74.2#/19:36Rx
Eric 85#/19:00Rx
Level II
Paul M./Dano 225Rx-85Rx
Spears/Alex D. 321Rx-106Rx
9:00am
LI
Tina 75#/17:38
Monica 70#/18:12
Mike Mc. 110#/15:01
Sabrina 68#/22:52
Tiffany 72#/22:53
LII
Kayli/Lisa 331Rx/131 Rx
Christian /282 Rx/137 Rx
10am
Level I
Melissa O. 60#/17:35Rx
Megan 60#/20:37Rx
Mike L. 135#/16:50Rx
Heather 50#/21:43Rx
James W. –/20:30
Allison –/20:30
Level II
Michelle Rx 1st w/o /Olavo 187-84
Level 2X
James W. 185#/265#/–
Allison 93#/128#/–
4pm
L1
Phil 115#/17:53
Kirk 145#/21:15
Perry 95#/17:40
Jeff J. 125#/17;42
Sonya 53#/–
Briley –/29:56 (2k row, 1 mile run, 2k row)
L2
Kenny/Ed A. 301Rx/118Rx
Sonya 125/–
L2X Aaron –/155#/125#
5pm
L1
James M. 135#/18:50
Karina 47.2#/19:06
Wendi 73#/24:57
Stefan 175#/17:21
Kat 53#/17:45
Brian 155#/19:47
L2
Ryan/Scott B. 185Rx/58Rx
Aaron/Colby 196 (colby=Rx)/48 (aaron=Rx)
Steve-O/Grace 270Rx/112Rx
Sara 122Rx/55Rx
L2X Vic 205#/265#/175#
6pm
L1
Heather 70#/21:36
Dave 105#/18:00 (4K row)
Brandi 88#/20:00 (4k row)
Edith 48#/21:34
L2
Gary/Sloane 244Rx/104Rx
L2X Sean 225#/255#/165#
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