Level 1

EMOM for 15 minutes
1 Power Clean + 1 Hang Power Clean
+
3 Rounds
500m Row
20 KB Front Rack Step Ups  2 @ 35# @ 20″/2 @ 26# @ 16″
10 Toes to Bar
Post load and time.

Level 2

EMOM for 15 minutes
1 Hang Squat Clean  (AHAP)
+
3 Rounds
Max reps of Thrusters in :30 Seconds  95#/65#
Rest :15 Seconds
Max reps of Pull Ups in :30 Seconds
Rest :15 Seconds
Post load and reps of Thrusters and Pull Ups.

Barbell Club

EMOM for 15 minutes
1 Squat Clean and Jerk
+
5 X 10 Weighted GHD Hip Extensions
Post loads.

CrossFit Old School

800m Run
1000m Row
100 Squats
1000m Row
800m Run
Post time.