10 Deadlifts 185#/135#
10 Bupees
3 times.
Rest 3 minutes.
Then.
21-15-9
Push Press 95#/63#
Deck Squat w/KB 35#/26#
Rest 3 minutes.
Then.
100 Sit Ups
Post times.
Coaching Tips: Modify where needed. The rest between workouts is mandatory, so, please watch the clock. Keep a firm grip on the KB while doing the deck squats.
HAPPY BIRTHDAY, AMELIA !
5:15am
Dustin V. 3:12/8:12 Rx/13:31
Rose 5:44 Rx/11:33 Rx/5:01
8am
Rob 7:35/12:45/6:41 Rx
Tina R. 8:18/14:50/4:53 Rx
9am
Traci 5:53/9:14/4:04 Rx
Tiffany 5:25 Rx/11:20 Rx/4:37 Rx
Emily 3:44 Rx/7:20 Rx/3:14 Rx
Monica 2:34/7:10 Rx/3:20 Rx
Ed M. 3:51 Rx/10:13 Rx/4:00 Rx
Happy Birthday Amelia! Treat yourself to a cupcake 😉
Interesting post by John Welbourn on the Iowa Football Rhabdo situation. Ricky Frausto contributes in the comments.
http://talktomejohnnie.com/football/iowa-football-rhabdo
Whoops! Was just informed that “Cupcake” is Jon’s nickname. Didn’t mean to make this an “R” rated blog. Sorry! Revision below:
Happy Birthday Amelia! Treat yourself to a miniature frosting covered delicacy!
Whoa! Whoa! Whoa! Was just informed that “Miniature Frosting Covered Delicacy” is Newman’s nickname! Yikes! Final revision below:
Happy Birthday Amelia! Have a nice day.
Hahaha Phil, is this what you do as a distraction at work? And deadlifts and burpees? Together? Paul, you shouldn’t have 🙂
5pm
Kelly 4:11/8:15/3:12Rx
Ally 5:35/9:53/3:29Rx
Dean 5:21Rx/12:07Rx/3:57Rx
Jarodd 3:28Rx/6:49Rx/3:56Rx
Yvette 4:00Rx/8:37Rx/3:49Rx
Dano J. 4:59Rx/9:14/4:29Rx
Brandon 5:02Rx/9:26Rx/3:01Rx
Chris A. 3:54Rx/8:52/5:13Rx
Jake 4:05Rx/10:07Rx/3:54Rx
Alex 4:04Rx/9:44Rx/3:23Rx
Amelia 2:05Rx/6:02Rx/2:00Rx
Chris T. 5:33/11:48Rx/4:38Rx
Sonya 7:05/14:46/3:35Rx
6pm
David K. 3:24Rx/7:46Rx/4:54Rx
Kim 6:00/11:18Rx/4:28Rx
Sloane 3:49Rx/9:58Rx/3:16Rx
Sabrina 4:49Rx/9:09Rx/3:48Rx
Phil, that was an interesting read. I’ve always said that it doesn’t take talent to bury people in a crazy workout. There is going to be heads rolling at that school.
You made some clear points there. I looked on the internet for the subject matter and found most guys will approve with your site.