Level 1
400 Reps Any How
50 rep minimum for each exercise.
Sit Ups
Push Ball 20#/14#
KB Swings  53#/35#
Box Jumps  20″
Jump Rope Reps
Calorie Row
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Level 2
700 Reps Any How
50 rep minimum per exercise.
KB Swings  53#/35#
Double Unders
Sit Ups
Hang Power Cleans  95#/63#
Burpees
Box Jumps  20″
Front Squats  95#/63#
Lunge Steps
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Masters
25 Box Jumps  20″
50 Double Unders
25 Walking Lunges
25 DB Hang Squat Cleans  35#/25#
25 KB Swings 53#/35#
20 GHD Sit Ups
25 Wall Ball  20#/14#
20 GHD Hip Extensions
25 Knees to Elbows
50 Double Unders
5 Rope Climbs
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